MEET OUR TRAINERS

Our training team encompasses almost 30 years of experience and are dedicated to your success.

CHARLOTTE LESTER
CHARLOTTE LESTEROwner and Manager, TRX Certified AFAA-CPT, AFAA-GXI & CFX Qualified
Charlotte is a great motivator and brings real energy and excitement to her classes. She has been involved in the fitness industry for 20+ years and is an avid athlete as well as former Powerlifting competitor. Charlotte is certified in TRX Group Suspension Training, Certified Personal Trainer with AFAA, certified as an AFAA Primary Group Exercise Instructor and Qualified CFX Trainer. She has a BS in Business Administration from UMUC.
MELVINA (MPOWERS) HAYES
MELVINA (MPOWERS) HAYESTRX qualified, Schwinn Certified, PTA Global Certified, Les Mills BODYPUMP certified
Melvina is an overall fitness enthusiast and Personal Trainer (TRX qualified, Schwinn Certified, PTA Global Certified, Les Mills BODYPUMP certified). After weight training to transform her body – losing 6 pant sizes – her interest in training was piqued. She is passionate about empowering others to push past limiting beliefs; and she uses music & games to drive her clients/members through resistance to results.

FWI

FLEXIBLE SCHEDULES

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WHY FWI?

Learn Proper Technique

Learn how to work with your TRX® Suspension Training Device. You’ll learn proper technique and body alignment.

Small group setting

Learn in a stress-free, small group setting with the best Instructors in the business

Modified Intensity

You’ll learn how to modify the intensity of exercises by changing your stance, the angle of your body, and the tempo of your exercise.

FITNESS WITH INSIGHT

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